How to prepare a carrot juice?
I wanna to reduce the strain on to my eyes i came to know that the carrot juice if taken daily will help in this regard. Pls help in knowing how to prepare carror juice. I dont have sophisticated tools at home. Pls tell the procedure as simple as possible without using high funda tools.
eat some and chew them for a juice
You could try grating it, putting it in a sieve and strain it. Some juice should come out that way.
just chew them
grate the carrots and then squeeze them for the juice, but even if you eat carrots early morning its enough, my uncle had very high eye power and he ate carrots every day and the power did decrease. hope it helps!