Recent studies have shown that Cinnamon can help with weight loss due it’s ability to lower LDL cholesterol.

Cinnamon is one of the oldest spices in the world, offering many beneficial effects for the body including antioxidant, anti-bacterial and anti-fungal properties. It is also a great source of fibre, iron, calcium and manganese.

Buy 500mg Cinnamon Supplements from Healthy Direct for just £6.49 inc delivery to the UK. PLUS, until 28th February 2010 you can get 10% off orders of £15 or over using code: AHD-DFE.

If you don’t want to take supplements why not try Cinnamon tea:

• Break a cinnamon stick into pieces and place in a cup
• Add boiling water, cover and steep for 10 minutes
• Keep adding boiling water to the cup for as long as the flavour remains
• Use more or less cinnamon depending on the strength you prefer

You can also add a cinnamon stick to any cup of tea and let it release it’s lovely flavour and health benefits.

Enjoy!