Is it better to juice fruits and vegetables or eat them raw?

I have been on a juice fast for 7 days and the diet I am on recommends that I continue using the juices at least once a day. At this stage, I am sick of juicing fruits and vegetables, I prefer to eat them.

What are the best veggiies to juice and is it not more nutritional to eat them whole?

What can you do with the remains after juicing ,can they be used .
Anybody lose a lot of weight juicing their veggies ?
I s it a waste to juice fruit ?
Thanks

What Is The Distance You Keep Ott-lites Over Wheatgrass Plants To Grow Them Indoors?

I want to start growing wheatgrass plants indoors with ott-lites, the set up will be rows of them, filling a 15×15 space. is the whole room being lit up by ott-lites efficient to grow them (or any other plants)or does it need to be really close to the plant.
This is a very important project to me, I ask please that only those with this experience answer,not opinions,
Thank you

What Do You Think About Juicing Fruits And Veggies Before Pureeing Them For Baby?

My baby is five months old, and has started on cereal, although he is still primarely breastfed. I use formula occasionally as well. I was wondering if maybe juicing the first fruits and vegies may be better to start out with untill I feel comfortable making his baby food, or buying it. I understand it should be diluted and it would be best to mix the vegies with a fruit for taste. I know he wont be learning textures if i do this, but I don’t plan on doing it forever, just at first. What vegies would be good to start with since you can’t juice peas or other mushy legumes very easily?